Traci’s Blogs

Goal Setting & Achievement Traci Kanaan Goal Setting & Achievement Traci Kanaan

Self Improvement: The Kaizen Method 101

Years ago, I was wide awake at 3am and watched these two ladies dance and pitch their new workout program, Yoga Booty Ballet. Funky yoga and ballet? Sign me up! I bought the programs and began a new way of thinking about exercise and my body with Beachbody programs. One of the concepts that came out of my Yoga Booty Ballet series, was the idea of working a little each day on becoming the next best version of yourself. Little changes every day lead to big goals down the road.

Read More
Goal Setting & Achievement Traci Kanaan Goal Setting & Achievement Traci Kanaan

The Dark Side of Self Improvement

On the anniversary of the quarantine, I’ve been reflecting on what’s changed this past year. My goodness, it seems everything has changed! In February of 2020, I was having the time of my life on a cruise, and less than 2 weeks later I was wondering how I was going to survive a pandemic and a stock market crash. I had a lot of life changes hit me at once…only to find a LOT of free time on my hands.

Read More