Your Body Hears What Your Mind Thinks

I went to a Hypnosis Conference about ten years ago when I bumped into a Chinese medicine physician. I was telling her about a young lady I worked with who was having phantom pains in her abdomen when she was having sex. After visiting multiple doctors and undergoing countless MRIs, X-rays, and CAT scans, which turned up nothing, she turned to another hypnotist, who referred her to me. After some questioning, I discovered she had been sexually assaulted multiple times as a teenager, and it became pretty evident to me that her body was holding on to that trauma. We spent a few hours working through her triggers, and she was finally able to have pain-free sex. The Chinese medicine physician emphatically stated that it is no coincidence that women who experienced issues with motherhood (either as a mother or as a daughter) experience issues with their breasts. It is no coincidence that women who experience sexual traumas experience endometriosis, polycystic ovary syndrome (PCOS), or other uterine and vaginal issues.

Suppose you experience an upbringing with a mother who rejected you. In that case, the "energy" of that rejection goes somewhere, and it usually goes in the part of your body most connected to the thoughts, in this case, the breasts. If you were raped or sexually assaulted, your body remembers that trauma. Suppose you ruminate over and over what happened to you. In that case, the energy of those thoughts ruminate over the area where you experienced the pain. If those thoughts are never cleaned up, that "energy" begins to wear down and damage that part of your body.

As much as pharmaceutical companies are looking to develop drugs to cure disease, many of our diseases and health issues can be significantly reduced just by thinking good thoughts about our families and ourselves.

I hate using myself as an example, but it offers another example of how your brain can impact your health. Two and a half years ago, I was diagnosed with Hashimoto's hypothyroidism, which means my thyroid is attacking itself. Guess what I did for years? I told myself I had to do better. I wasn't good enough. I wasn't pretty enough. I wasn't smart enough. I'm not successful enough. My body heard those thoughts and responded by not recognizing my thyroid and creating antibodies to attack it. My thoughts were unconscious, developed over many years, and they added up to a quality life-threatening crisis.

As a result, I've had to teach myself to change my internal dialog to be more supportive and encouraging. I'm letting go of my perfectionism. I'm letting go of all the things I "should" and "could" be doing instead of enjoying the moment and doing the things that make me happy. I've been listening to hypnosis recordings all night long...anything to reverse the inner dialog that is damaging my body. It is an undertaking, but I'm noticing remarkable changes in my disposition and attitude. Perhaps some of these tips will help you re-assess what changes you need to make in your life:

Positive Thinking

Positive thinking can:

Boost your immune system: Positive thoughts can enhance your body's ability to fight off illnesses. When you maintain an optimistic outlook, your body produces more antibodies and white blood cells, which are crucial for fighting infections.

Lower stress levels: Optimistic thinking helps reduce the production of stress hormones like cortisol. Lower levels of these hormones mean less tension and anxiety, leading to a more relaxed state of being.

Improve overall well-being: A positive mindset can lead to better mental and physical health. People who think positively are more likely to engage in healthy behaviors, such as exercising and eating well, which contribute to overall well-being.

Negative Thinking

Negative thinking can:

Increase stress hormones: Negative thoughts trigger the release of cortisol, the stress hormone. High levels of cortisol can lead to various health issues, including high blood pressure and a weakened immune system.

Weaken the immune system: Chronic stress from negative thinking can make you more susceptible to infections. Your body's ability to fight off viruses and bacteria diminishes, making you more prone to illnesses.

Lead to chronic health issues: Persistent negativity can contribute to conditions like heart disease and depression. The constant strain on your body from negative thoughts can have long-term detrimental effects on your health.

How to Cultivate Positive Thoughts

Practice Gratitude: Focus on what you're thankful for. Keeping a gratitude journal can help you remember the good things in your life and shift your focus away from negative thoughts.

Mindfulness Meditation: Stay present and reduce anxiety. Mindfulness practices can help you become more aware of your thoughts and feelings, allowing you to manage them better.

Positive Affirmations: Repeat encouraging statements to yourself. Positive affirmations can help rewire your brain to focus on positive outcomes and boost your self-esteem.

Remember, your body hears what your mind thinks. Sign up today for a Discovery Call with me so you can change your inner dialog and turn around your health.