Traci’s Blogs

Traci has written a blog a week for many years. Use the search bar to find topics of interest.

Happiness & Joy Traci Kanaan Happiness & Joy Traci Kanaan

When Life Gives You Two Pianos, You Make Musical Lemonade

Earlier this year, I found myself with 2 pianos. I tried selling one, but no one was interested after 6 months on the Facebook marketplace and another online dedicated piano listing service. I decided to keep it and moved the second piano to my home. What, exactly, does one do with two pianos when one can only play one piano at a time? You make musical lemonade.

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Happiness & Joy Traci Kanaan Happiness & Joy Traci Kanaan

Big Rocks and Little Rocks

I returned last night from Hypnothoughts, the largest hypnosis conference in the world. I was there to teach three classes: Yoda-Nosis, Psycho Patterns, and Comedy Writing for Stage Hypnotists. I was also there to take two courses from David Snyder; Identity by Design and Vibrational Healing. It was an action-packed two weeks.

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Happiness & Joy Traci Kanaan Happiness & Joy Traci Kanaan

Yikes, I said "YES" when I meant "NO" again!

I’m wrapping up a tumultuous few weeks that have been nothing but GO-GO-GO. I’m tired and unable to get caught up because I've been at Hypnothoughts this past week. Hypnothoughts is the world's largest hypnosis conference, and I'm teaching and taking classes there. I'm having a great time, but at the end of the day, my body tells me I'm doing too much. I need to start saying “NO.”

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Happiness & Joy Traci Kanaan Happiness & Joy Traci Kanaan

Living An Authentic Life

My first “exposure” to a nudist community was in January 2009 when I was hired to do a comedy show at a clothing-optional resort. I had no idea how that one show would change my life. That one show sent me down a road that would allow me to develop a comedy show that would eventually introduce me to some of the coolest people on the planet and send me to perform comedy worldwide. However, in the early days of my comedy career, I had to keep my shows at nudist resorts and swinger events on the down low.

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Happiness & Joy Traci Kanaan Happiness & Joy Traci Kanaan

Happy Hours - Making Time For Yourself

After last week’s goal setting blog, I set some pretty big goals for myself. And then I looked at my schedule to see when I could work on those goals. And it hit me…I have a real problem!

I have not scheduled any time to work on things that are important to me, because I’m too busy running my business, managing employees, putting out fires, paying bills, managing my health, and keeping active in the community. I have craft projects that have literally, been sitting in a bin waiting for me to get to them for YEARS. What’s wrong with this picture? Maybe those projects aren’t as important, but I still have them. The problem is I have never scheduled time to complete them because I’m so busy trying to make everyone else happy.

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Happiness & Joy Traci Kanaan Happiness & Joy Traci Kanaan

Should auld acquaintance be forgot, and never brought to mind?

These popular lyrics are often sung by those bringing in the New Year. Auld Lang Syne is from the Scots language and means “old long since.” In practice, it means “old times, especially times fondly remembered.” Robert Burns, the national poet of Scotlalnd wrote those words in a poem published in 1796. However, he took a fragment of a folk song that he heard and built more lyrics around it. Auld Lang Syne became synonymous with New Year’s Eve when Guy Lombardo and his band, the Royal Canadians sang a song with those lyrics every year on his broadcast from 1929 - 1976. He became known as “Mr. New Year’s Eve” as a result.

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Happiness & Joy Traci Kanaan Happiness & Joy Traci Kanaan

12 Ways To Make Your Holiday Extra Enjoyable

Ahhh...the holidays! They're here! And now, it's time to figure out what the heck is next. You've rushed around for weeks shopping, preparing food, baking cookies, and wrapping presents. Your family is on their way and it's time for the festivities. Whether your traditions are set in stone or you're looking for new ways to enjoy your time with family and friends, check out our 12 ways to make your holidays extra enjoyable.

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Happiness & Joy Traci Kanaan Happiness & Joy Traci Kanaan

Making The Most of Holiday Gatherings

The holidays can bring out the best…and worst in people. For some the holidays are all about reconnecting with family and friends. For others, the holidays are a reminder of family and friends that have passed on, or pissed us off. Here are a few tips on how to make the most the holiday season…

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Happiness & Joy Traci Kanaan Happiness & Joy Traci Kanaan

Hashimoto's and Hypnosis

I know it’s been quite some time since you’ve heard from me, but all I can say is that it’s been quite a year! In May of this year, I announced to the world via Facebook, that I had been diagnosed with Hashimoto's, a form of hypnothyroidism. A friend of mine told me of all the illnesses anyone could get, at least mine had a cool name! After being officially diagnosed with Hashimoto’s thyroiditis in April, I have spent the better part of the last 6 months focusing on healing my body, naturally. I had to make many adjustments in my schedule to accommodate my new health regimen, but the time and effort was well worth it. My follow up blood work came back, and I am feeling the best I've felt in years.

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Happiness & Joy Traci Kanaan Happiness & Joy Traci Kanaan

Living Life On Your Own Terms

Maybe you haven’t missed my newsletter for the last 2 weeks, but I have! I’ve been insanely busy these past few weeks. I’m not complaining…but sometimes it gets in the way of writing my blog. I added teaching two, 6 week courses to my schedule. The courses are 2 hours each, so by the time I prepare what I’m going to teach, teach, and then edit the videos of what I just taught…I’ve lost about 10 hours a week that was normally used for marketing, writing, and planning. Those two weeks I was at or near a full client load. The little spare time I have left used to prepare us for another move.

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Happiness & Joy Traci Kanaan Happiness & Joy Traci Kanaan

The Benefits of Vitamin "H"

I’m tired of Covid. There, I said it. After two years of masks, vaccines, quarantines, and “science,” we are no closer to “flattening the curve” than we are to seeing Dolly Parton wear an AA bra. I’m not going to quote all kinds of life and death stats, survival percentage rates, and why you should or should not get vaccinated. Nor am I going to recommend taking supplements, losing weight, quitting smoking, or any of those other things your doctor would tell you. You’ve formed your opinions about Covid, and so have I.

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Happiness & Joy Traci Kanaan Happiness & Joy Traci Kanaan

Shiny, Blingy People

Every year, my boyfriend Doug decorates our house with Christmas lights. It’s not quite the over-the-top caliber of National Lampoon’s Christmas Vacation, but it is amazing display. Doug has enjoyed doing Christmas lights for years. He uses a special computer program that coordinates music and dancing lights. The music is projected through a small speaker so you can hear the display if you’re in front of it, but he also uses an FM tuner so you can hear the music should you decide to stay in your car to watch. Over the years of doing this, Doug has programmed 90 minutes of music for the lights to “dance” to. Each minute of music takes about 4 hours to program.

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