Last night, I flew into Las Vegas as a presenter at The Performing Hypnosis Summit. Since being diagnosed with Hashimoto's, I have had to cook all of my meals to avoid eating foods that could trigger my inflammation. Currently, foods that trigger my inflammation are gluten, dairy, soy, nightshades (peppers), and refined sugar.

The end-of-year-holidays are supposed to be all about taking a break from work and spending quality time with friends and family. Unfortunately, with the current economy and inflation…money worries often get in the way of having a truly carefree celebration.