While I was at my Nia Blue Belt Training, Winalee Zeeb, the instructor, gave each of us a Galactic Calendar.  I loved the artwork on it, but then I started digging into it…wow, just wow!  It adds a whole new way of looking at your day. 

In junior high school (the 1980’s equivalent of “middle school”) I had an “adversary” in my chorus class.  We both sang, we both played piano, we were friends.  We both led our chorus sections (she was a soprano, I was an alto). 

I got back from my NIA Blue Belt Training in Lansing, MI, a few hours ago, and I am "recapitulating" the six days I spent learning the 13 Principles of the Blue Belt, going a bit deeper into my NIA practice.

If you're a chronic overthinker with a Ph.D. in self-awareness, but still can’t seem to get your act together—welcome. You are not alone, and you are not broken.

Sometimes I write a blog for me, and this is that time. I have a pile of stuff that needs to go, yet I find myself holding on to it for reasons I can't often explain. I am the daughter of two hoarders. When I walk into my garage, it appears I married a hoarder.

I ended up working last Saturday, and found myself in a maze of issues that needed resolving. I can’t even remember what I set out to do initially…because where I ended up was completely different. And then I got discouraged with myself, and began the negative self talk that I usually hear from my clients.

I have been a fighter my entire life. My mind and body never seem to agree on anything. They have battled with each other for the last 50+ years on whether I'm too hungry or too fat.

A dear friend of mine has been going through some major life changes this past year, including the death of her husband and a significant change in employment. She's been slowly replacing her "stuff" and social media profile with things that are pink.

I had a situation at my condo association that sucked away 15 hours of productivity last week. While the couple in question claimed "they just wanted this problem solved," they took their complaints to Facebook, destroyed someone else's property when they didn't get their way, framed another resident for their actions, and THEN wrote their complaint letter to the condo association justifying their actions.

Allow Me To Introduce You To A Few Other Hypnotists You Already Know

The Hypnotic Pull of Everyday Influences

You might think hypnosis is something reserved for magicians or therapists. But what if I told you that you're being hypnotized every single day?

Just as exercising your body, so is exercising your brain! Read on how exercising your brain can help fight depression, dementia, and allows you to lead a more interesting life...

The election results are in...and while the majority of Americans who voted are delighted with the results, several million Americans are wondering, "What the fuck just happened?" Both Republicans and Democrats will attest that "the other side" is fucking nuts.