Just as exercising your body, so is exercising your brain! Read on how exercising your brain can help fight depression, dementia, and allows you to lead a more interesting life...

The election results are in...and while the majority of Americans who voted are delighted with the results, several million Americans are wondering, "What the fuck just happened?" Both Republicans and Democrats will attest that "the other side" is fucking nuts.

The election will be over in a few weeks. Everyone seems to be on edge, and many things get put "on hold" until we know who is going to be our next President. Election season can be a whirlwind of emotions and stress. Prioritizing self-care is critical to maintain your emotional well-being during the next few weeks.

My assistant and I have a system in place for how we get our newsletters done. I write the blog, find the photos I want to use, get the quote, and then put it into a form. I wrote this amazing blog about how my community came together in Hurricane Milton. I put the information in the form, sent my assistant a message that it was ready, and then went to bed.

When I moved to Florida, I had much to learn about hurricanes. Thankfully, my first husband and most of his family survived Hurricane Andrew in 1992, which led to major changes in building codes and informed the public when and where hurricanes might hit.

Hurricane Helene just blew by Florida, wreaking havoc here and throughout multiple states: 56 deaths and counting. Thankfully, we live about 25 miles from the Gulf of Mexico, so we went through the hurricane just fine. However, I glanced at Facebook and realized how lucky we were. One of my friends had 3 feet of water in her home. Another lost her car

It's been about 2.5 years since I was diagnosed with Hashimoto's hypothyroidism. I have had to make many drastic changes in my diet, including avoiding gluten, dairy, soy, alcohol, and nightshades (peppers).

Whenever I tell someone I'm a hypnotist, someone always says, "I don't think I can be hypnotized." To which I reply, "Congratulations! You just hypnotized yourself to believe you can't be hypnotized!"

As Doug and I are preparing to move into our new condo, we had to make a serious decision: what should we do with the floor? We had the flooring removed due to a mold/mildew problem. A few weeks ago, we went to a big box floor and tile place and chose a tile that would work with our quirky furniture.

With the upcoming election, I've discovered that my friends post more political messages and memes on social media than ever. I think about the quote, "Your vibe attracts your tribe," so perhaps they're searching for people who resonate with their thinking. But then there's the other side, "Your opinions might scare the minions."

Like many Americans, I watched in horror at the attempted assassination attempt of Donald J. Trump. All politics aside, I would have been equally horrified had this been Joe Biden or any other world leader or politician. The fact that someone wanted to alter the fate of our political process by manipulating the results through attempted murder is unconscionable.

I recently had to run for election to the board of my condo association. I campaigned on the following: Vision, Proven Leadership, Experience, Honesty, Integrity, Transparency, and Fun. After giving this some thought, these are the values I put into everything I do, whether it be hypnosis, Airbnb rentals, or managing the affairs of our condo association.