Do you have too many tasks and not enough time to do them? It's frustrating, to say the least! Here are some tips on how to manage your workload to the best of your ability:

🌟 Prioritize Tasks

Create a list of everything you need to do and then apply the Eisenhower Box technique:

I hate when I....

I'm so bad at...

I'm too skinny/too fat...

These are some of the language patterns I hear daily from my clients. They are telling me the words they've repeated to themselves for much of their lives. And they wonder why they're not happy! The problem is that they are only aware of how they talk to themselves once I point it out. In most cases, my clients have grown up in a toxic environment, with those words being repeated over and over. Then those words eventually became a reality!