EP 55: Raccoons, Foxes, and Litterboxes with Skylar, Part 2
DO NOT LISTEN TO THIS EPISODE WHILE DRIVING!!! The Hilarity and Hypnosis Approach uses humor to kill the triggers, but since this is Skylar's third session, enough triggers have been addressed that it's time to start using HYPNOSIS to build up the behaviors that Skylar wants for herself. Using characteristics from her role models, The Hilarious Hypnotist Traci begins creating a recording she can listen to every night. She also does a mini-regression, taking Skylar back to the pre-teen who had all of her things taken away, and letting her know she's going to get all those things back and more sometime in the future.
Skylar visualizes a room with red and white sheets of paper, symbolizing past hurtful words and positive affirmations. They metaphorically tear up the red sheets and dispose of them, symbolizing letting go of past traumas. Skylar then fills the room with white sheets, representing positive characteristics and accomplishments. They also address specific past traumas, such as being bullied and losing a dog. The session concludes with Skylar feeling lighter and more at peace, having processed and released past hurt.
Transcript
https://otter.ai/u/SvHQ3bRNzc69eWKjP1SS7QtEcRw?view=transcript
Outline
Hypnosis Session Introduction and Safety Instructions
Traci Kanaan introduces the podcast and the hypnosis session, emphasizing that the session is unplanned and real.
Traci provides safety instructions for listeners, advising them to pause if they are driving or in a critical situation.
Skylar Calico humorously interjects, adding a light-hearted tone to the session.
Traci shares a past hypnosis demo involving a client who hated being on hold, using a humorous approach to guide the client through the process.
Beginning the Hypnosis Process
Traci instructs listeners to get comfortable, close their eyes, and take deep breaths to relax.
She guides listeners through a progressive relaxation exercise, focusing on different body parts to help them relax.
Traci describes the sensation of a cool cream being spread on the forehead and moving down the body, promoting relaxation.
Listeners are encouraged to notice their own relaxation efforts and to continue breathing normally.
Visualization and Imagery Techniques
Traci leads listeners through a visualization exercise, imagining a door in a favorite color and shape.
Listeners are asked to step through the door into a comfortable, dome-shaped room with red and white sheets of paper.
The red sheets represent hurtful words from the past, while the white sheets represent positive affirmations.
Traci encourages listeners to take a red sheet of paper and hand it to a raccoon and a fox, symbolizing letting go of past hurtful words.
Processing and Letting Go of Past Hurt
Listeners are guided to tear up the red sheets of paper and give them to the raccoon and fox, who may use them for various purposes.
Traci asks listeners to imagine the raccoon and fox handling the paper, symbolizing the release of past hurt.
Listeners are encouraged to continue with other red sheets of paper, each representing different past hurts and negative words.
The exercise aims to help listeners process and release these negative words, promoting healing and letting go.
Filling the Room with Positive Affirmations
Traci instructs listeners to fill the room with white sheets of paper, each representing positive characteristics and accomplishments.
Listeners are encouraged to add white sheets for qualities like kindness, nurturing, adaptability, and safety.
Traci asks listeners to add white sheets for their accomplishments, such as being clean, signing a lease, and achieving recognition.
The exercise aims to create a positive and supportive environment in the listener's mind.
Reconnecting with the Inner Child
Traci guides listeners to go back in time and connect with their inner child, offering reassurance and support.
Listeners are encouraged to tell their inner child that they are okay and that they will be alright.
Traci asks listeners to share positive messages with their inner child, such as their accomplishments and the support they now have.
The exercise aims to promote healing and self-compassion, helping listeners feel lighter and more at peace.
Testing and Reinforcing the New Mindset
Traci asks listeners to test their new mindset by recalling past hurtful words and affirming their new positive outlook.
Listeners are encouraged to notice how their new mindset affects their reactions to past hurtful words.
Traci reinforces the new mindset by asking listeners to repeat positive affirmations and to visualize their new, positive self.
The exercise aims to help listeners internalize and solidify their new, positive mindset.
Final Reflections and Closing
Traci and Skylar reflect on the session, discussing the progress made and the positive changes experienced.
Skylar shares personal experiences of bullying and the impact of social media, highlighting the journey to self-acceptance.
Traci and Skylar discuss the importance of self-compassion and the healing power of hypnosis.
The session concludes with Traci thanking Skylar and encouraging listeners to visit the website for more information and potential collaboration.
PRODUCTS / RESOURCES:
www.nakedpineapplegetaways.com
IG | @wingshypnosis - instagram.com/wingshypnosis/
YT | youtube.com/channel/UCXL-XQBxmgLL_NdYa_qN0zA
IG | @tracikanaan - instagram.com/tracikanaan/
Get your own copy of "Hey" And Other Scintillating Mating Calls from the Online Dating World - audible.com/author/Traci-Kanaan/B0786F5GF4
