In this episode, we start to identify Rachael's triggers and begin using her past experiences to change those triggers from disempowering to empowering. Traci uses characters from a TV show she enjoyed at the time to change how Rachael looks at her past relationships. Traci shows the patterns and parallels in her life, and points out how she's much stronger than she thinks. At one point, Traci hands Rachael a rubber chicken to squeeze when she gets triggered, and the laughter finally comes. Rachael starts to hear the words of her ex differently and begins to emerge from the funk of her past...as well as her migraines.

KEY POINTS:

- Traci begins breaking down each of Rachael's triggers from her ex.

- Rachael squeezes the rubber chicken whenever she's triggered, and starts laughing.

- Rachael learns she's stronger than she thinks, realizing that even her own body tried to kill her (with asthma) and failed.

- Rachael realizes her experiences with her ex make her very effective at her job.

- Rachael learns that she needs to clean her energy field after working with other accident victims.

-Rachel begins to realize the connections she made to music, names, and cars to her abuse are emotional connections she made to protect herself.

QUOTABLES:

“Okay, if that headache was a person who would it be?”

“Alright, now what I want you to do in your mind is cut those strings that need to be cut. Okay. Go ahead. Pick the best bad ass pliers, scissors, flame thrower, dumb chucks, spinning little star, whatever, whenever cut, make it fly. ”

"Now you got loose ends hanging from you got those loose ends, I want you to reattach them to yourself. Knowing that when the right person comes along, you can attach and attach them to the person that's worthy of your love."

PRODUCTS / RESOURCES:

To learn more about Wings Hypnosis and book a session with her, visit wingshypnosis.com OR follow Traci on:

IG | @wingshypnosis - instagram.com/wingshypnosis/

YT | youtube.com/channel/UCXL-XQBxmgLL_NdYa_qN0zA

IG | @tracikanaan - instagram.com/tracikanaan/

Get your own copy of "Hey" And Other Scintillating Mating Calls from the Online Dating World - audible.com/author/Traci-Kanaan/B0786F5GF4