Traci’s Blogs

Changing Your Focus Traci Kanaan Changing Your Focus Traci Kanaan

The Next Chapter

“I’m starting my fifth and final chapter, and I need to make it a good one.”

I’m writing this in Millington, TN. Doug’s stepfather passed away and we left Wednesday night to attend his funeral and support his mother. We’ve had a great time spending time with Doug’s family and his stepfather’s family, considering the circumstances.

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Changing Your Focus Traci Kanaan Changing Your Focus Traci Kanaan

The Dash, by Linda Ellis

Someone close to me lost a loved one yesterday. This poem was read at my mother's funeral, and everyone there was very moved by it. With many people grieving the loss of loved ones early in the new year, this seemed like the perfect reminder to spend your "dash" wisely.

Photo was taken by myself at sunset on May 15th, 2019 on Treasure Island, FL when I last saw this person and her loved one who passed. ~Traci

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Changing Your Focus Traci Kanaan Changing Your Focus Traci Kanaan

Vision Boards - Hindsight is 2020

In 2019, I walked into Hip Expressions Dance Studio on the first Sunday of the year and did my first “vision board.” Orange is my power color, so I chose a neon orange paper as by backdrop. I spent the 2 hours scouring through 50 magazines looking for words, phrases and pictures that spoke to me.

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Changing Your Focus Traci Kanaan Changing Your Focus Traci Kanaan

A Shell-fish Beach Walk

Doug and I are staying on St Pete Beach while our home undergoes renovations in order to make it more allergy and energy efficient friendly. You don't realize just how allergic you are to your house until you don't leave it for 5 months! The other problem, was the bedroom was consistently 10 degrees hotter or colder than the rest of the house.

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Changing Your Focus Traci Kanaan Changing Your Focus Traci Kanaan

Staying Positive in Negative Times

Our world has changed dramatically since the dawn of January 1st, 2020. Negativity and hatred is being spewed on a daily basis by political groups, media, and social media…but they are doing it on such a subtle level that most people don’t even notice it until there’s a riot. This is not healthy and these language patterns are dividing us as a society

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Changing Your Focus Traci Kanaan Changing Your Focus Traci Kanaan

Greasing Squeaky Wheels

I feel the negativity everywhere.

I have to watch every word I write.

I have to watch every word I say.

The constant worry that I'm going to offend someone, waiting for someone to go off the emotional deep-end, because I triggered them by simply mentioning "Black Lives Matter" or "Make America Great Again."

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Changing Your Focus Traci Kanaan Changing Your Focus Traci Kanaan

How I Talked Myself Into Taking This Sexy Chair Dance Class

I saw the movie “Flashdance” when I was 14 years old. It’s about a sexy woman who is an exotic dancer by night and a welder by day. It’s the same movie that propelled Jennifer Beals into stardom overnight, while the real dancer in the movie, Marine Jahan, became a trivia question. One of the best scenes in the movie is where the main character is performing a chair dance on stage, and reaches up to pull a cord so that a bucket splashes on her as she dances to “He’s A Dream” in a lacey teddy.

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Changing Your Focus Traci Kanaan Changing Your Focus Traci Kanaan

The Covid-19 Prayer

I was thinking about a childhood memory today, that of a sign posted in my Grandma Kanaan's kitchen. It read:

God grant me the serenity o accept the things I cannot change;

Courage to change the things I can;

and the wisdom to know the difference.

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Changing Your Focus Traci Kanaan Changing Your Focus Traci Kanaan

A Life Lesson from The Lotus Blossom

One of the things I missed this year, was going to the Tampa Bay Renaissance Festival, canceled due to Covid-19. While going through my jewelry box, I stumbled across a memento from a Ren Fest visit from 3 years ago.

It was a beautifully cool Sunday in April of 2017. I was recently divorced. My mother had passed just weeks before. I wasn't seeing anyone, and I was tired of staying at home grieving my mother's loss. I knew a change of scenery would do me good, so I headed to The Tampa Bay Ren Fest where I was looking forward to losing myself for a few hours.

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