Just a reminder to all of my clients who are self isolating: KEEP MOVING. It's easy to get complacent, sit around and wallow in fear and "woe is me" thoughts. Your bodies are designed to move. You are biologically meant to be active. Your mind creates all kinds of natural happy chemicals when it moves in ways that makes it happy, so move it!

Corona Virus...the NBA is suspending their season.

Corona Virus...travel bans in Europe.

Corona Virus...colleges are closing.

Toilet paper is sold out almost everywhere.

This was just yesterday's news! What the heck is going on?

I should eat vegetables.

I should read more.

I should go back to school.

I should play fewer video games.

I should...I should...I should...

Whimzeyland in Largo, FL The Bowling Ball House

I noticed that I was spending my life in thoughts of "I should..." instead of "What do I truly enjoy?" and "What is my life's purpose?" People I've known in the past always struggled because they truly believe life is supposed to be hard and unfair.