Our brains are wired to protect us from harm, and sometimes thinking shitty thoughts is what keeps us protected! But we often become such worriers we forget to focus on the happiness in our lives. So in this episode, your hostess of hypnosis shares one of her favorite techniques to retrain your brain from survival to happiness: The Happy Journal.

An integral part of her own growth, tune in as Traci shares her happy journal, and what you should put in yours.

KEY POINTS:

- How to retrain your brain from survival to joy

- What is a happy journal?

- Affirmations and declarations

- Why you should speak about your goals in the past tense

- Surround yourself with things you love (and get rid of the things that don’t!)

- Gratitude and gems

QUOTABLES:

“What you want is a reference of happy. You want a constant reminder of the things that are right in your life. So you can retrain your brain from survival to joy and bliss.”

“​​Life is too short to surround yourself with shit. Only surround yourself with things that bring you joy.”