Traci’s Blogs
Traci has written a blog a week for many years. Use the search bar to find topics of interest.
It's Just Stuff: The Devastating Effects of Losing Your Possessions In Natural Disasters
When I moved to Florida, I had much to learn about hurricanes. Thankfully, my first husband and most of his family survived Hurricane Andrew in 1992, which led to major changes in building codes and informed the public when and where hurricanes might hit.
Counting Your Blessings: Finding Joy in Difficult Times
Hurricane Helene just blew by Florida, wreaking havoc here and throughout multiple states: 56 deaths and counting. Thankfully, we live about 25 miles from the Gulf of Mexico, so we went through the hurricane just fine. However, I glanced at Facebook and realized how lucky we were. One of my friends had 3 feet of water in her home. Another lost her car
Your Body Hears What Your Mind Thinks
I went to a Hypnosis Conference about ten years ago when I bumped into a Chinese medicine physician. I was telling her about a young lady I worked with who was having phantom pains in her abdomen when she was having sex. After visiting multiple doctors and undergoing countless MRIs, X-rays, and CAT scans, which turned up nothing, she turned to another hypnotist, who referred her to me.
Trust the Process: Embracing Patience and Persistence in the Workplace
It's been about 2.5 years since I was diagnosed with Hashimoto's hypothyroidism. I have had to make many drastic changes in my diet, including avoiding gluten, dairy, soy, alcohol, and nightshades (peppers).
5 Surprising Ways You've Been Hypnotized Without Realizing It
Whenever I tell someone I'm a hypnotist, someone always says, "I don't think I can be hypnotized." To which I reply, "Congratulations! You just hypnotized yourself to believe you can't be hypnotized!"
Soaring Above the Sourpusses: Triumphing Over the Nasty 3%
I've been the President of my condo association for over a year and a half. I never thought I'd go from touring worldwide as a comedian to condo association President. Still, here I am living the dream, doing my best to protect my property investment and everyone else's. 97% of my residents are absolutely fantastic.
Over Thinking What Goes Under Me
As Doug and I are preparing to move into our new condo, we had to make a serious decision: what should we do with the floor? We had the flooring removed due to a mold/mildew problem. A few weeks ago, we went to a big box floor and tile place and chose a tile that would work with our quirky furniture.
Surrounding Yourself With Joy
Doug and I moved from a split-level condo into a 2nd-floor condo two years ago. I was having trouble navigating the constant steps of living in a split-level condo, not knowing my thyroid was in crisis mode as I had not yet been diagnosed with Hashimoto's hypothyroidism. We intended for this condo to be a short-term housing solution until we could build our dream home.
Simone Biles: The Triumph of Resilience and Inspiration
Simone Biles has long been a household name in gymnastics—a synonym for excellence, strength, and unrivaled talent. However, her journey through the Tokyo Olympics added another layer to her legacy: that of a mental health advocate and an emblem of resilience.
Keeping Your Politics Off Social Media
With the upcoming election, I've discovered that my friends post more political messages and memes on social media than ever. I think about the quote, "Your vibe attracts your tribe," so perhaps they're searching for people who resonate with their thinking. But then there's the other side, "Your opinions might scare the minions."
Finally! Yoga I Can Do!
While I've made great strides these past two years fighting Hashimoto's, I still needed to catch up to where I want to be healthwise. I began researching other doctors to get another opinion and found a chiropractor in town who also has Hashimoto's. A few weeks ago, I started his program, which includes health coaching.
The Significance of Curating Your Digital Social Circle
Like many Americans, I watched in horror at the attempted assassination attempt of Donald J. Trump. All politics aside, I would have been equally horrified had this been Joe Biden or any other world leader or politician. The fact that someone wanted to alter the fate of our political process by manipulating the results through attempted murder is unconscionable.