Traci’s Blogs

Traci has written a blog a week for many years. Use the search bar to find topics of interest.

Changing Your Focus Traci Kanaan Changing Your Focus Traci Kanaan

Counting Your Blessings: Finding Joy in Difficult Times

Hurricane Helene just blew by Florida, wreaking havoc here and throughout multiple states: 56 deaths and counting. Thankfully, we live about 25 miles from the Gulf of Mexico, so we went through the hurricane just fine. However, I glanced at Facebook and realized how lucky we were. One of my friends had 3 feet of water in her home. Another lost her car

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Health & Wellness Traci Kanaan Health & Wellness Traci Kanaan

Your Body Hears What Your Mind Thinks

I went to a Hypnosis Conference about ten years ago when I bumped into a Chinese medicine physician. I was telling her about a young lady I worked with who was having phantom pains in her abdomen when she was having sex. After visiting multiple doctors and undergoing countless MRIs, X-rays, and CAT scans, which turned up nothing, she turned to another hypnotist, who referred her to me.

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Changing Your Focus Traci Kanaan Changing Your Focus Traci Kanaan

Over Thinking What Goes Under Me

As Doug and I are preparing to move into our new condo, we had to make a serious decision: what should we do with the floor? We had the flooring removed due to a mold/mildew problem. A few weeks ago, we went to a big box floor and tile place and chose a tile that would work with our quirky furniture.

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Happiness & Joy Traci Kanaan Happiness & Joy Traci Kanaan

Surrounding Yourself With Joy

Doug and I moved from a split-level condo into a 2nd-floor condo two years ago. I was having trouble navigating the constant steps of living in a split-level condo, not knowing my thyroid was in crisis mode as I had not yet been diagnosed with Hashimoto's hypothyroidism. We intended for this condo to be a short-term housing solution until we could build our dream home.

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Changing Your Focus Traci Kanaan Changing Your Focus Traci Kanaan

Keeping Your Politics Off Social Media

With the upcoming election, I've discovered that my friends post more political messages and memes on social media than ever. I think about the quote, "Your vibe attracts your tribe," so perhaps they're searching for people who resonate with their thinking. But then there's the other side, "Your opinions might scare the minions."

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Health & Wellness Traci Kanaan Health & Wellness Traci Kanaan

Finally! Yoga I Can Do!

While I've made great strides these past two years fighting Hashimoto's, I still needed to catch up to where I want to be healthwise. I began researching other doctors to get another opinion and found a chiropractor in town who also has Hashimoto's. A few weeks ago, I started his program, which includes health coaching.

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Changing Your Focus Traci Kanaan Changing Your Focus Traci Kanaan

The Significance of Curating Your Digital Social Circle

Like many Americans, I watched in horror at the attempted assassination attempt of Donald J. Trump. All politics aside, I would have been equally horrified had this been Joe Biden or any other world leader or politician. The fact that someone wanted to alter the fate of our political process by manipulating the results through attempted murder is unconscionable.

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